Introduction to Freediving

If you have always wanted to try freediving but don't want to jump into a certification course look no further. This course will teach you the fundamentals to freedive properly and most importantly safely. This is not a certification course.

Duration: 1 Day

Course Prerequisites:

  • 15 Years old (if you are younger check out the PADI Basic Freediver course)
  • Must be able to swim adequately
  • No freediving experience needed

Course Content:

  • Presentation covering physics, physiology, equipment, and techniques of freediving
  • Proper breathing, relaxing, and stretching techniques.
  • Confined water session: Static apnea (breath hold), dynamic apnea (breath hold horizontal swim), and rescue techniques.
  • Open water session: Free immersion (using a line to pull yourself down and up), constant weight (duck dive and swim down and up), and rescue techniques

This is not a certification course!

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