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PADI Basic Freediver Course | Freediving Course | Quepos, Costa Rica

PADI Basic Freediver

Learn basic freediving principles with a focus on relaxation and comfort while practicing breath hold techniques in a pool.

The PADI Basic Freediver course is a subset of the PADI Freediver course. Which makes it a great first step for developing solid freediving skills.

PADI Basic Freediver Course Prerequisites:

  • To enroll in this course you must be 12 years old or older. You need basic swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.

Course Content:

  • Complete PADI Freediver E-learning.
  • Physics, physiology, equipment, freediving skills, open water environment, aquatic life, and safe freediving practices.
  • Proper breathing, relaxation and stretching skills
  • 1 Confined water session: Static apnea, dynamic apnea, role of a safety diver, and rescue techniques.

Duration: 1/2 Day – ($95)

The goal of this course is to learn proper breathing, relaxation and stretching skills. To be able to breath hold for over 90 seconds. Swim a dynamic apnea for over 25m (80ft). Preform rescue skills and learn the role of a safety diver.

Diving Tours in Manuel Antonio, Quepos, Costa Rica
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