PADI Basic Freediver

Challenge yourself and take control of your body and mind. Spend a half-day learning proper breathing and breath hold techniques in a pool with your PADI pro.

Duration: 1/2 Day

Course Prerequisites:

  • 12 years old
  • Must be able to swim
  • No freediving experience required

Course Content:

  • Complete PADI Freediver E-learning
  • Proper breathing and stretching techniques
  • Confined water session: Static apnea, dynamic apnea, and rescue techniques

By the end of this course you will learn proper breathing techniques, be able to breath hold for over 90 seconds, swim a dynamic apnea for over 25m (80ft), and preform rescue scenarios.

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