Surf Survival Apnea

The surf survival apnea course is designed directly for surfers, kayakers, and other aquatic specialists. It is about enhancing your ability to stay calm under the water in stressful situations. This differs from a typical freediving course because you are unable to prepare before your breath hold.

Prerequisites:

  • 12 Years old 
  • Be comfortable swimming and floating in a shallow pool 

Course Content:

  • Basic physics and physiology of breath holding
  • Relaxation workshop
  • Breath hold techniques
  • Static apnea & dynamic apnea training
  • Rip current & wave simulations

The goal of this workshop is to become more comfortable in the water and be able to stay calm under stressful situations.

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