Weekly Freediving Training Packages

Customized training packages created for you
based on your individual needs.

What to look forward to during your weekly freediving training packages.

1 On 1 Chat With Your Instructor

Get to know your instructor before you book your training. We want to make sure we are the right fit for you. Talk about your experience level, freediving goals, and struggles.

Certification Courses

During your training you will have the opportunity to complete your level 2 and 3 course

Video Review

Review your technique by watching videos of your dives with your instructor.

Rental Equipment

Make use of our brand name rental equipment.

Unlimited Training Sessions

You are welcome to join as many pool and/or open water sessions as you want during your stay. Including access to our weekly club training.

12-Week Cycle Training Program

Access to Molchanovs “Base Training” Program. Includes training for the following;

Dry, HIT, EQ, pool, open water, mental, mobility, lung stretching.


Must have an entry level freediving certification


Minimum 1 week


Starting a $700/week*

Set up a video chat & talk with your instructor for free!

We will get to know each other and make sure we can provide the best experience for you. Tell us about your freediving goals, struggles, and current experience level. We will set up a tentative training schedule, discuss how to execute the training, and answer any questions you may have about training or your visit to Costa Rica.

Diving Tours in Manuel Antonio, Quepos, Costa Rica
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