Discover the life-changing experiences that freediving courses have to offer
Safe & professional freediving training and spearfishing in Quepos and Manuel Antonio, Costa Rica
Free Online Freediving Courses!
Start your freediving education today with our free online freediving course.
Complete with an instructor led session!
During all freediving courses at Rica Freedivers you will discover these life changing benefits.

Mental Strength
- Self-discipline to push through difficult situations
- Techniques to keep your mind focused
- Weekly exercises to continue to improve on your own time
Proper Breathing
- Breathing techniques to improve your lung capacity & daily life
- Relaxation techniques for daily life and diving ability
- Weekly exercises to continue to improve after your freediving courses
Â

Body Awareness
- Learn to control your body by controlling your breath
- Better understanding of your bodies signals & needs
- Learn how our bodies use oxygen and adapt to operate at lower levels
What to Expect from Instructor Brad?
- Kind & Professional
- Safety oriented
- Share his knowledge and passion for freediving with students
- Creating an open and engaging environment to learn
- Follows current industry standards
- 8+ Years of teaching experience
- Understanding that each student has their own way to progress
our most popular freediving courses & Spearfishing Charters
Blue Water Hunting
Blue Water Hunting Dive into massive schools of yellow fin tuna and pick which one you will bring home for dinner. What is included & …
Packages
Freediving Training Packages Learn training principles that elite freedivers use that apply to all levels. Sign up for one of our freediving training packages and …
Freediving Instructor Internship
Zero to Hero Freediving Instructor Internship Live the dream of being a freediving instructor. Join our team and learn how to make a career from …
Molchanovs Wave 1 Freediver
Molchanovs Wave 1 Freediving Course Enter the world of freediving by learning all the essential skills and techniques needed to be a self-sufficient freediver What …
Molchanovs Wave 2 Freediver
Molchanovs Wave 2 Freediving Course Develop your freediving skills to the next level by mastering the art of the free-fall What is included & what …