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Open Water Freediving Training

Having trouble getting to depth or not feeling comfortable, let us help you

Freediving Guys

Who Should Take Open Water Training?

Freedivers with at least a level 1 freediving course who are looking to train for their next course or just to improve your skills. Freediving is a unique sport, and it takes time and patience to be able to learn the techniques and have our bodies adapt to dive deeper and longer. Our focus is on making sure you have the right equipment, instructor and conditions to take your freediving to the next level.

When You Train With Rica Freedivers You Get:

Free Gifts​

The number one rule in freediving is to never dive alone. So...we encourage you to bring your friends and family along. We will give both divers a $50 gift card for our store.

Certified Diver Guarantee​

We are confident in our ability to help new divers. If you do not pass the course in the allotted time. You can train with us for free until you pass.

Start Today

Start today from the comfort of your home. Our instructors will assess your abilities and assign you a remote training program to best fit your goals as a freediver. 

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Freediving packages, master freediving training program

Coached Training Sessions

Take advantage of our knowledgeable coaches who will be with you on every dive during your training session. We will dive with you watching your technique and give you guidance and feedback. Great for those who want to further their freediving skills but are new to the sport.

1 Session

Recommended Duration: 1 Day
$ 115
session
  • Safety Diver
  • Rental Gear
  • Snacks

7 Sessions

Recommended Duration: 10 Days
$ 100
sesion
  • Opportunity to complete 1 freediving course
  • Video Review
  • Remote Training Program
  • Membership to Quepos Freediving Club (Pool Training)
Popular

15 Sessions

Recommended Duration: 20 Days
$ 85
session
  • Opportunity to complete 2 freediving courses
  • 10% Discount in our Store
  • Shared Spearfishing Charter

26 Sessions

Recommended Duration: 35 Days
$ 75
session
  • Opportunity to complete 3 freediving courses
  • Personalized Training Program
  • Training Log
Best Deal

Autonomous Training Sessions

If you’re a certified freediver and you already have a buddy. This may be a great option to get lots of dives at a great price. This option does not include one of our staff as a safety diver. It will either be someone that comes with you or another diver training autonomously. Meaning you will have to safety them for their dives too.

Freedivin is life

1 Session

Recommended Duration: 1 Day
$ 50
session
  • Rental Gear
  • Snacks

7 Sessions

Recommended Duration: 10 Days
$ 45
sesion
  • Video Review
  • Remote Training Program
  • Membership to Quepos Freediving Club (Pool Training)
Popular

15 Sessions

Recommended Duration: 20 Days
$ 40
session
  • 10% Discount in our Store
  • Shared Spearfishing Charter

26 Sessions

Recommended Duration: 35 Days
$ 35
session
  • Personalized Training Program
  • Training Log
Best Deal

Testimonials

"Beyond grateful for my time spent with Rica Freedivers crew. The experience and knowledge gained over the past few months is priceless. Looking forward to what the future holds!"

Josh Griskie

Deep Republic

"AMAZING PLACE!!
I spent 2 full months at Rica Freedivers working on improving my freediving, and I couldn’t recommend this place more! I initially booked it after reading all of the amazing reviews, and it did not disappoint."

Vanora Guerard

"STRONGLY RECOMMENDED!
I have been training with Brad at Rica Freedivers for a month now and I couldn't be happier!!
I started with wave 1 then feeling really comfortable training with Brad I signed up for wave 2 and 3."

Sylvain Lambrechts

Freediving Uvita

Frequently Asked Questions

We have depths up to 100m (330ft) available just a short 15 minute ride on our boat.

Make sure you are well rested and hydrated. We do a breathing and stretching warm-up before each session that is essential.

You can also do some dry training days prior. If you need help ask us about our training programs!

You can either use your own gear or use our equipment. Price for using our equipment is included in the price, nothing extra.

Depending on time of the year, each instructor can have up to 4 students in a class. However we prefer to aim for 3 students per buoy. This gives the students enough one on one time to learn everything needed for the course.

Depending on the group we have it can be anywhere from 90 minutes for small groups up to 2 hours for larger groups.

Rica Freedivers
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