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Wave 3 Freediving Course | Costa Rica | Freediving Certification

Molchanovs Wave 3 Freediving Course

Master Freediving | Deep EQ | Assistant Instructor | Learn To Plan & Execute Training Sessions

Who Should Take Wave 3

Wave 3 is our advanced freediving course. Those that are looking for a challenge getting to greater depths and longer breaths, this is the perfect course. Before Wave 3 you need a level 2 certification or equivalent. As we go deeper into the ocean, the relaxation ability becomes even greater. The light begins to fade, and we get into a very strong meditative state. Truly a course to write home about.

What Will You Gain From This Course

Learn to understand oneself by becoming one with the ocean. With your new-found knowledge, you will gain many things. Here are a few popular things people learn.

  • Better mental and physical awareness
  • More confident in stressful environments
  • Breathing techniques for freediving and daily stress relief
  • Diving to deeper depths in the ocean and in oneself
Freediving chica


16 Years Old

Wave 1 Certification

Valid CPR Certification


4-5 Days



What's Included & What To Expect During Your Molchanovs Wave 3 Freediving Course

1 on 1 with instructor

1 On 1 Chat With Your Instructor

Get to know your instructor before you book your training. We want to make sure we are the right fit for you. Talk about your experience level, freediving goals, and struggles.

Rental Gear

Rental Equipment

Don't have your own equipment yet or you didn't travel with it? No problem, use our name brand equipment during your course. If you like it and want to purchase it new or pre-order you own equipment let us know!

Freediving Training Packages, weekly freediving training packages

Training Sessions

During the wave 3 freediving course, there is a series of training sessions. We have a theory review, 1 dry breathing session, equalization review, 1 pool session, and 4 open water session.

Online Theory Course

Online Theory Course

Once you sign up for your course you gain access to all the digital materials. You can start the online theory course at your leisure in your own home.

Video & Photos Packages

Video & Photo Packages

During your training sessions, we like to take photos and or video for you. Ask about pricing and availability.

Training Sessions

Training Program

Once certified you gain access to Molchanovs “Base Training” Program. Includes training for the following; Dry, HIT, EQ, pool, open water, mental, mobility, lung stretching.


Check out our freediving training packages for the best deals!


Common Asked Questions

To get the certification, one must do free immersion and bifins down to 24 meters (about 78 feet).

To learn the intermediate techniques for freediving we will send you a manual for you to study before you come.

You can either use your own gear or use our equipment. Price for using our equipment is included in the price, nothing extra.

Depending on time of the year, each instructor can have up to 4 students in a class. This gives the students enough one on one time to learn everything needed for the course.

Diving Tours in Manuel Antonio, Quepos, Costa Rica
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